Frequently asked questions
Frequently asked questions
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What are macronutrients?
What are macronutrients?
Macronutrients are the main nutrients your body needs in larger amounts: carbohydrates, proteins, and fats. They provide energy and support essential functions like movement, growth, and overall health.
How can I eat better with a busy schedule?
How can I eat better with a busy schedule?
If you have a really busy schedule, focus on simplicity rather than perfection. Small habits like planning basic meals, choosing convenient whole foods, and keeping things flexible can make nutrition more manageable.
Are these recipes meant for weight loss?
Are these recipes meant for weight loss?
Although these recipes can aid in weight loss, this is not their main purpose. These recipes are designed to support balanced eating and general health, not weight loss. These recipes are created to make cooking and eating feel easier, not more complicated.
Is there one "best" way to eat?
Is there one "best" way to eat?
There is no single best way to eat for everyone. Nutrition depends on individual needs, preferences, culture, and lifestyle. A balanced and flexible approach is usually the most sustainable.
How do you eat healthy on a budget?
How do you eat healthy on a budget?
Eating healthy on a budget means focusing on affordable, basic foods like grains, beans, fruits, and vegetables. If you're looking for some meat with high protein, you're best bet is either canned tuna or chicken breast. Planning ahead and keeping meal simple can help make nutrition and more accessible.
What does healthy eating really mean?
What does healthy eating really mean?
Eating healthy means having a balanced diet Choose foods that support your body and well-being while fitting your lifestyle, preferences, and culture. To eat healthy means to focus on balance, consistency, and understanding rather than strict rules or perfection.
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